CTS 5 Essentials Commit Period Training DVD  

CTS 5 Essentials Commit Period Training DVD

Follow along with Chris Carmichael as he guides you through an aerobic workout that also builds flexibility44 agility44 and strength in accord with the first 3 weeks of the 5 Essentials 9 week fitness plan.Exercises featured in the Commit period are

  £18.99
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CTS 5 Essentials Perform Period Training DVD  

CTS 5 Essentials Perform Period Training DVD

This workout has you applying the aerobic conditioning from the Commit Period and the power from the Strengthen Period in tandem to produce quicker and more agile body.The Perform period is when you apply the improvements you8217ve made in the previo

  £18.99
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CTS 5 Essentials Strengthen Period Training DVD  

CTS 5 Essentials Strengthen Period Training DVD

Chris Carmichael takes you through a slightly more intense workout compared to the Commit period that8217s designed to build strength and agility in accord with the second 3 weeks of the 5 Essentials 9 week fitness plan.Exercises in the Strengthen pe

  £18.99
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CTS Climbing 2 Training DVD  

CTS Climbing 2 Training DVD

Chris Carmichael United States Olympic Committee Coach of the Year reveals the secrets and techniques he uses with some of the top endurance atheletes in the world.For the first time in DVD format Chris Carmichael United States Olympic Committee Coac

  £20.45
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CTS Climbing II Training DVD  

CTS Climbing II Training DVD

  £20.45
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Cts Core Strength For Cyclists And Triathletes Training DVD  

Cts Core Strength For Cyclists And Triathletes Training DVD

Join CTS Premier Coach Jason Koop44 7x World Adventure Race Champion Ian Adamson44 and Fitness Expert and TV Personality44 Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathl

  £20.45
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CTS Criterium TrainingDVD  

CTS Criterium TrainingDVD

Dean Golich USA Cycling Coach of the Year44 shares the secrets and tecniques he uses with some of the top road racers in the world.Dean Golich USA Cycling Coach of the Year44 shares the secrets and tecniques he uses with some of the top road racers i

  £20.45
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CTS MTB Training DVD  

CTS MTB Training DVD

Craig Griffin USA Cycling Coach Of The Year shares the secrets and techniques he uses with some of the top cyclists in the world.Craig Griffin USA Cycling Coach Of The Year shares the secrets and techniques he uses with some of the top cyclists in th

  £20.45
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CTS Progressive Power Disc Five Workout 13 15 Training DVD  

CTS Progressive Power Disc Five Workout 13 15 Training DVD

The workouts in Disc 5 pull together all the work you8217ve done so far. The interval intensities return to SteadyState and Tempo levels but keep the total workload high with longer efforts44 and the whole Progressive Power Series ends with another s

  £24.47
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CTS Progressive Power Disc Four Workout 10 12 Training DVD  

CTS Progressive Power Disc Four Workout 10 12 Training DVD

The three workouts on this disc feature high intensity efforts. Power Intervals are very effective for increasing your power at VO2 max44 and increasing performance at the high end of your aerobic capacity elevates performance at lactate threshold an

  £23.25
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